Hi, JimC. I can't be bothered to break down my day by the hours spent in various levels of intensity. Maybe if you simplified that part so that all I had to enter was: how many hours of intense exercise do you do each day? and then let the program figure out the rest. It's too much trouble to count it up -- "well, is working at the computer resting? how about cooking? etc." The payoff is not high enough for me to figure it out.
That's just me; others might be willing to work out their hours, especially those who have defined specific goals and want to look awesome in their James Bond swimsuit before the end of Summer.
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