Quote:
Originally Posted by The Cloud  As I understand it, creatine is bad for your kidneys if you don't drink large amounts of water with it. So I wouldn't recommend taking it with caffeine, which is a diuretic. |
OMG thankyou so much cloud. The way you explain it,
it is obvious that coffee is not the best creatine mixing drink. I feel embarrassed for not thinking of this myself... Kinda of weird though because I read that early creatine tests were administered by mixing creatine with coffee and tea.
Does anyone know if creatine is at all harmless assuming that you drink plenty of water?