4:30 AM
Ful squat (speed reps, 30 sec rest between sets):
175 lbs * 3 reps
275 lbs * 3
330 lbs * 3
330 lbs * 3
330 lbs * 3
355 lbs * 3
355 lbs * 3
355 lbs * 3
355 lbs * 3
330 lbs * 3
330 lbs * 3
330 lbs * 3
275 lbs * 3
275 lbs * 3
275 lbs * 3
Stiff leg DL standing on 50 lbs plate ( 2 min rest):
275 * 12 * 5 sets
Quick and easy
