I'm lactose intolerant and decided to try to the no meat deal for 30 days. I might say I only lasted 7 days, but within those 7 days, I felt so much energy in my mind and body. I felt like a new person with super powers. I also meditated and surrounded my enviroment with vegetarian foods. It helped so much. Now I'm just not eating any meat at all I have been doing this for about 3 weeks. It makes a big different how your diet is affects your mind.