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justfiverules · 07-13-2007, 06:24 AM

For me, a solitary run with a light focus on breathing is a form of meditation.

No mp3 players.

No talking.

Just me and the 10 trillion cells along for the ride ;-)

Check out "Running Within" by Jerry Lynch and Warren Scott.

07-13-2007, 06:24 AM	#8 (permalink)
justfiverules Member Join Date: Jun 2007 Location: Japan Posts: 75	For me, a solitary run with a light focus on breathing is a form of meditation. No mp3 players. No talking. Just me and the 10 trillion cells along for the ride ;-) Check out "Running Within" by Jerry Lynch and Warren Scott. __________________ Regards, Mark McClure Taking Action.