You might want to take a 'Tai-Chi (or Yoga, Qi Gong, etc) break' in the middle of the day or something like that. That may allow you to relax and 'recharge your batteries', so you can get on with the rest of your day. Ofttimes, just sitting down for a cup of tea, or even taking a brisk fifteen minute walk helps keep me going. When I was in the Navy, I would often step outside and watch the waves go by the ship for a few minutes, then get up and go back to work. My Chief saw that as a sign of weakness, and actually tried to ban me from taking any breaks at all. Did I mention that I was glad to be a Civilian now?
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