Quote:
Originally Posted by Steve Pavlina  You don't need a few months to go caffeine-free. You can do it today. Just switch to some other beverage like ice water or herbal tea. You may experience headaches for a week, but they'll pass. |
I second that "cold turkey" is by far the most effective way to quit, but be aware that withdrawal symptoms can be nasty - not just headaches but also almost-debilitating lethargy. If possible make sure you don't have any important commitments during the first couple of days.