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Originally Posted by Steve Pavlina  The 10m Supercharger isn't one of my favorites, probably because it's the shortest. I very much prefer the 20-minute or longer ones. |
Which one is your favorite to recharge your energy when you're sleepier or have lower energy then you'd like to be? I'm thinking of buying one of the paralimals to try it out.
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Originally Posted by Steve Pavlina You don't need a few months to go caffeine-free. You can do it today. Just switch to some other beverage like ice water or herbal tea. You may experience headaches for a week, but they'll pass. |
I tried eliminating coke a month or so ago, and it didn't last more then a day. So I'm doing some more research into it so when I do try again, my odds of success is substantially better. I'm also in the middle of increasing my self-discipline muscles through doing other 30 Day trials - such as getting up at 5am every day and exercising 30 minutes every single day.