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Originally Posted by Scumbag  Just got back from my 5 mile walk. Not bad. I noticed that going on about 4-5 hours sleep leaves me a lot of quality time to embark on my goals. Eating an apple, stretch, followed by a 2 mile run is next on the agenda. After that I'll listen to some Robbins, do some journaling on my own, knock out some more crunches and push ups then go to bed.
If anyone has any good book recommendations send em' my way. I'm going to the library tomorrow. |
Good for you my friend...
If you have not read it, I would recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey...
It will show you how to make deep and lasting changes in who and what you are... a must read for anyone on the PD road...
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