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Originally Posted by Shamou  Superb program... except for the 10lbs of muscle in 30 days... if you do that in 30 days, I'll give you a brand new Ferrari... color of your choice... even on steroids it could not be done...
So, my suggestion to you is to change that objective for something that is realistic...
The very best of luck... and I'll be following your progress very closely...
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Sorry, absolutely, irrefutably not true. It has been done. In the early seventies Arthur Jones trained Casey Viator for one month, and Viator gained 63lbs of muscle. This was the famous 'Colorado Experiment', conducted and accurately documented at Colorado State University, which paved the way for the high intensity, low frequency school of thinking adopted and promoted by the Mentzers, Yates, etc.
So scumbag, if you are totally, totally serious, it is more than possible. It won't take much effort to get the exact, meticulously documented procedure and results of the study.