Scumbag!
Here is what I did before passing my black belt in Karate... and the advice that I gave to Ken Nubo before his 30 days quest... you may want to ponder on this...
"Before you embark on a quest like that... at least one month of mental preparation is necessary... first, you have to determine exactly what you are going to do...
next, you have to program yourself mentally for the ordeal that you will be going through... and, finally you must crystallize that commitment into every fibers of your being... so that the only possible outcome is the realization of your quest...
When you do it that way... the experience marks you for the rest of your life... you see yourself as an iron man that can surmount the very worst of situation... a very good boost for your self-esteem..."
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