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Originally Posted by toasterwater  great advice guys. This gives me the opportunity to start another 30 day trial. In fact, I will be bold enough to say that starting right now, every morning for the next 30 days, i will meditate for at least 10 minutes (i do have a busy schedule, so more than 10 minutes could be inefficient for the rest of my day).
Im also about to try my first session after this post!
Ill let you know how my experiment goes. 
Oh yea, Ive never meditated before! Just thought I'd throw that in there for dramatic effect. Its like im picking up meditation "cold turkey" LOL. |
If you want to kill two birds with one stone you can try out Wayne Dyer's
Meditations for Manifesting, which I think is excellent. Not only does it give you a quick overview of Intention Manifestation, Dr Dyer guides you through a morning and evening meditation, with affermations on it. It's a vocal meditation which I find to be great because the sound helps focus me. Slap it onto your ipod and play it softly, so that while he is giving you the affirmations, you barely hear it, and it's almost like co-creating a subliminal tape!
So not only can you start meditating, you can work with IM as well