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agnostic · 07-10-2007, 09:44 PM

Working on your breathing usually works pretty fast. Next time you're in that state, try to concentrate on your breathing pattern and then practice it later. It's a powerful anchor for feelings.

07-10-2007, 09:44 PM	#2 (permalink)
agnostic Senior Member Join Date: Jun 2007 Posts: 230	Working on your breathing usually works pretty fast. Next time you're in that state, try to concentrate on your breathing pattern and then practice it later. It's a powerful anchor for feelings.