Martial art 2 tone down mind/tone body? Have much negative blocked energy hard to release and negative thoughts controlling my mind/life/body materializing awful material landscape. After going through a series of traumas that I've overcome however I'm exhausted. BF thinks I'm out looking for job and working out while I am in my apt. in bed watching tv all day and reading self help articles yet inconsistant. REALLY dislike myself. Feel lazy/defeat and have NO motivation. Could anyone suggest what martial art would tone body and tone down thoughts? thanks |