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Iamsuperman · 07-10-2007, 04:59 AM

You can definitely keep the inner peace throughout your exercise.

I enjoy meditating first thing when i get up and last thing when i go to bed. It helps me sleep and it is when you are free of problems, demands and things to do that normally occur during the day so you're not as distracted.

07-10-2007, 04:59 AM	#2 (permalink)
Iamsuperman Senior Member Join Date: Nov 2006 Location: ON, Canada Posts: 153	Meditation You can definitely keep the inner peace throughout your exercise. I enjoy meditating first thing when i get up and last thing when i go to bed. It helps me sleep and it is when you are free of problems, demands and things to do that normally occur during the day so you're not as distracted.