 Meditation and Exercise?
I'm looking at working both (more) exercise and meditation into my routine and I was wondering: how do they interact?
If I meditate then exercise will the exertion disrupt the peaceful state induced by meditation?
If I exercise then meditate, will that reduce or remove the benefit of increased metabolic rate? Or will it make it really hard to meditate?
Also, what do you think are the best times of day to meditate? (I know opinion differs on the best time to exercise).
Thanks.
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When people see things as beautiful, ugliness is created.
When people see things as good, evil is created.
When the way is forgotten, 'morality' and 'piety' need to be taught.
-Dao De Jing, Chapter 2 |