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Originally Posted by Andrew Brunelle  Go out into nature if you want to quiet your mind. The sounds of the birds and the (unfortuneatly) passing cars are soothing. If you get deep enough into the woods, the car noises disappear and you can finally be at peace with yourself. What I usually do is go on a golf course near my house and walk for an undetermined amount of time. If I get lost, I get lost, but I try to stay in the moment, observing everything with all five senses. It's challenging, but try it out. |
Yeah, definitely. Being into any place that is calm and soothing (Nature, that is!) will only do you good. Go hiking to the woods, put your feet up in a chair and enjoy a sunset, go for a morning walk.