I didn't think caffeine made a difference to me until I cut it out. Wow, what a difference. I felt more tired than usual in the evening, but so much more awake in the morning and throughout the day, much more energetic, less lethargic, like a fog lifted.
I have also recently cut out meat and increased fruit and veg in my diet, and I feel even better. I still feel like I have a long way to go, but I can't believe I spent so long in that fog thinking I was just fine.
It's great to see other people going through the same things too.
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