Thread: Trying to quiet my mind makes me want to scream
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Old 07-08-2007, 10:33 PM   #4 (permalink)
Brad Isaac
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annah, I have a lot of experience with this and my suggestion is simple.

Sit still for 1/2 hour to an hour.
  • Yes, it will be uncomfortable,
  • yes it will be nerve racking,
  • but yes it does work.
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