Personal Development for Smart People Forums - View Single Post - Trying to quiet my mind makes me want to scream

Brad Isaac · 07-08-2007, 10:33 PM

annah, I have a lot of experience with this and my suggestion is simple.

Sit still for 1/2 hour to an hour.

07-08-2007, 10:33 PM	#4 (permalink)
Brad Isaac Member Join Date: Jan 2007 Posts: 49	annah, I have a lot of experience with this and my suggestion is simple. Sit still for 1/2 hour to an hour. Yes, it will be uncomfortable, yes it will be nerve racking, but yes it does work.