Evening 12
no good this morning either, 8:15 I got up after a midnight bedtime. I felt tired all day until about 4 this afternoon. Planned on working today but that just never eventuated.
It's 9:30 now I'm about to go to bed and try for a 6am rise and put my phone on the other side of the room.
Susie I'm getting to know what you mean about the discipline being in getting to bed early enough. If I don't get my 7.5 hours sleep my productivity drops off at work so I may as well have taken the morning off work, have a nap and go in at lunch time, i'd possibly still get the same amount of work done.
Still considering the merits of bi phasic sleeping, I think if can get to bed early for most of this trial i might try bi phasic for the next trial.
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