Personal Development for Smart People Forums - View Single Post - Holistic ways to fight/prevent depression

maclinda · 07-07-2007, 10:55 PM

Excellent depression fighter: 15 minutes of activity outside in the morning, with no glasses or hat. Morning sun is an antidepressent, you get your day's worth of Vitamin D and exercise has been found to be effective in depression.

07-07-2007, 10:55 PM	#11 (permalink)
maclinda Senior Member Join Date: Feb 2007 Posts: 123	Excellent depression fighter: 15 minutes of activity outside in the morning, with no glasses or hat. Morning sun is an antidepressent, you get your day's worth of Vitamin D and exercise has been found to be effective in depression.