Originally Posted by ssandra
And what to do about nightmares? The funny thing is... while dreaming I'm not scared at all... it is only when I'm waking up that they freak me out.
Very strong dreams is one of the main reasons why I'm not able to go back to sleep anymore after waking up from them....
In addition to what ChrisL said to do, put some amethyst crystals under your pillow, those will do away with your nightmares altogether and you'll wake up feeling just great.