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silicon toad2000 · 07-07-2007, 08:50 AM

Morning 11
I had a few things that I felt needed to be done last night, as a result I didn't get into bed until 1am and did not get up until 7:30am. Bit of a setback.
I guess all I can do is get back on the horse so to speak.
I said in a previous post that 5am is probably a good time so I'll aim to get to sleep about 9:30 and get up at 5, see how i go with that target.
SleepingDude I just had a flick through your website, some cool tips in there. I think my best tip for myself is to set my phone alarm and leave it across the room, I am just so used to sleeping through my radio alarm, lol once my mind worked a radio into my dreams to keep me asleep.

07-07-2007, 08:50 AM	#15 (permalink)
silicon toad2000 Senior Member Join Date: Apr 2007 Posts: 728	Morning 11 I had a few things that I felt needed to be done last night, as a result I didn't get into bed until 1am and did not get up until 7:30am. Bit of a setback. I guess all I can do is get back on the horse so to speak. I said in a previous post that 5am is probably a good time so I'll aim to get to sleep about 9:30 and get up at 5, see how i go with that target. SleepingDude I just had a flick through your website, some cool tips in there. I think my best tip for myself is to set my phone alarm and leave it across the room, I am just so used to sleeping through my radio alarm, lol once my mind worked a radio into my dreams to keep me asleep. Last edited by silicon toad2000; 07-07-2007 at 08:56 AM.