Unworked-through emotions call for understanding and release. When you think you fear something, what are you really saying? In order to overcome fear, you need to learn why you create this emotion inside. It takes time, but you can learn to recognize you have no real reason to dwell on negative outcomes. You can learn to develop the ability to see positive in everything.
Instead of focus on what you lose, consider what you gain. Instead of focus on what you don't have, learn to be grateful for what you do have. Instead of accepting that you failed to reach a goal, remind yourself you may not have been aware of the real goal that is still well within your reach. Open your senses to possibilities you may not have considered before. |