Our bodies are not designed for a sedentary lifestyle and crappy man-made processed food. So if you do the reverse you would live the fullest, longest and happiest your gene has designed you too.
There are tons of studies on JAMA that link depression to lifestyle and nutrition. the following is just one example
JAMA -- Abstract: Effects of Exercise and Stress Management Training on Markers of Cardiovascular Risk in Patients With Ischemic Heart Disease: A Randomized Controlled Trial, April 6, 2005, Blumenthal et al. 293 (13): 1626 Quote:
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For patients with stable IHD, exercise and stress management training reduced emotional distress and improved markers of cardiovascular risk more than usual medical care alone. |