morning 10
I was very tired last night, I went to sleep at 9:30 with the aim to get up at 5. I didn't put my alarm on the other side of the room so I slept in/snoozed until 6am, that gives me 8.5 hours sleep, I'll have to see what effect that has tonight on getting to sleep.
I let myself have that little catch up sleep as I have a lot of work to do over the next few days. The group accountant from our parent company rang and wants all my year end stuff done by monday, 3 days to get it done in. I know what I'm doing this weekend.
Iskander I often have naps on the weekend, I know what you mean about it being difficult to get to sleep the night following a nap. I read a few posts on here about biphasic sleeping, sounded ok, i could nap for 1.5 hours from 8pm to 9:30pm and then have a 4.5 hours core sleep to rise from 2:30am to 7am. Problems I can see are the disruptions to that pattern, I don't know how often that schedule would be disrupted and what effect that might have.
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