Guides - Calling on your guides for more joy, clarity, integrity and wellness. This will give you a boost of energy and more focus. (Note: Sending light to someone is not the best choice. If someone has cancer, then sending light to them will only make it grow. Sending wellness and joy is much more effective).
Yes... such good advice Chris!
Also, when going through some emotional releasing in the dream state, which happens to me frequently, I often wake up in the morning feeling angry and frustrated but I do know that this is just a "spill-over" from my night of intense clearing, unfortunately it can ruin my whole day... at least sometimes. So when it gets too intense and I feel aweful the next day, I call out to Archangel Raphael and the angels of healing for help.
I want to post my exact invocation so others can use it. This invocation has helped me in times when things just get to be too much.
"I am now asking Archangel Raphael and the angels of healing to please be with me and help me release and heal any anger or frustration or anything else that will keep me from feeling much calmer and peaceful, please help me replace these feelings of anger with joy, and love and happiness....thank you"
If saying this outloud once does not work, you can repeat it again and again.... and you should feel energy starting to move through you. I have much great good luck with this. Also, if you're having trouble with anything else just call out to Archangel Raphael and the angels of healing and tell them what's bothering you, give them the details then ask them to send you some healing energy to feel better. Even if you have no idea what exactly your feeling and need help (which has happened to me before),... I just tell them I'm feeling really bad and please help me even though I have no idea what's going on.
These days we need tactics that will help us when we seem to be backed up against a wall, with no where to go.... asking the angels can be a lifesaver!