 exercises
well there ae some exercise that have allready been posted on this forum, my way isnīt the only way.
but iīll be glad to help.
the first thing to all this is to become aware of your energy.
this you can do by meditating and looking into yourself.
then comes the control of your energy.
at first i started with colors and their meaning and their function.
steering is hard in the beginning, but itīs basically claiming control for you are the master of yourself.
validity is easily checked since i work from truth as my starting point.
itīs in this case the litteral sense: that wich is, not wich is not.
i think you can get on with this for now and i advise you to check out more ways of gaining control on this forum since knowledge helps.
well glad to help
abayo
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