morning 9
i made it up at 4am, have to leave in a min to catch my flight.
thanks for the tips guys.
things have settled down a bit, im not waking up an hour after i go to sleep anymore.
I think 5 is a good time also, it fits nicely, the kids go to bed at 8pm, so if i go to bed at 9 it gives me an hour to catch up with the mrs and then half an hour to read after i have gone to bed and then i will still get 7.5hours sleep.
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