Invoking my inner Tolle, it seems to me that you're not in the Now. When you're worrying, your mind is off somewhere in a possible future ; a 'could be'. If you catch yourself doing that, bring your mind back to what is. If you're asking someone something focus on that - the asking - and just that. Don't focus on what the outcome may or may not be - that's irrelevant to the moment.
Just do it - the outcome is for later.
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