morning 8
I did the 4:30 thing this morning. Putting my phone on the other side of the room so I have to get up to switch it off has really helped.
I get up and go to the loo, all before those naysaying voices figure out what's going on. Then the arguments in my head start. Tomorrow there won't be any arguments, I'll be up at 4 but I have an early flight so there is no argument to go back to bed, Friday is going to be difficult. Up till now I have been getting ready for my 4am rise required tomorrow.
I need to figure out what time I want to be getting up most mornings, how early is early.
Any thought?
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