Morning 7
Thanks for the encouragement Gemini.
Well I'm kinda back on track with the early mornings. It's now 5:06am. I set the alarm on my phone and put it on the other side of the room.
In my first post I said one of the obstacles might be that my wife is a night owl. She came to bed 1 and a half hours ago. Admittedly last night was out of the ordinary, we help out with an online p2p community that's having issues at the moment and she's putting in some extra time.
I have noticed I'm tending towards bi-phasic at the moment. I'm finding I go to sleep kinda easily at first and then wake up after a half an hour and have trouble getting back to sleep for a couple of hours.
It was strange I woke up breifly at 4:40 this morning.
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