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Old 07-02-2007, 08:46 PM
endless endless is offline
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Jayne,

You're doing a great job. Here are some suggestions that may help get things moving along.

> Add some bodyweight interval type training.
> Add a "refeed" day every 4th day. Increase your Calorie intake 250-500 on this particular day (time it so you take in a good amount of this right after a workout).

A quick and simple bodyweight interval workout would be alternating the Dive Bomber Pushup with Bodyweight Squats.

Richard
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