Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

krackato · 04-05-2011, 07:30 PM

Do you guys think this sleep schedule would work / be ideal?

4:30am - 9am = core sleep (4.5 hours of sleep)
11 hours of awake time
8pm - 9:30pm - nap (1.5 hours of sleep)
7 hours of awake time

04-05-2011, 07:30 PM	#272 (permalink)
krackato Member Join Date: Jul 2007 Posts: 44	Do you guys think this sleep schedule would work / be ideal? 4:30am - 9am = core sleep (4.5 hours of sleep) 11 hours of awake time 8pm - 9:30pm - nap (1.5 hours of sleep) 7 hours of awake time