Switching to Biphasic Sleeping? Start here.
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04-05-2011, 07:30 PM
Join Date: Jul 2007
Do you guys think this sleep schedule would work / be ideal?
4:30am - 9am = core sleep (4.5 hours of sleep)
11 hours of awake time
8pm - 9:30pm - nap (1.5 hours of sleep)
7 hours of awake time
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