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llong · 07-02-2007, 03:36 AM

1) Reduce bf% from 16.5% to 15%.
2) Lift weights at least 4 times per week.
3) Run at least 2 times per week.
4) Train at least 4 times per week.
5) Get all my work done.

07-02-2007, 03:36 AM	#7 (permalink)
llong Senior Member Join Date: Mar 2007 Posts: 171	1) Reduce bf% from 16.5% to 15%. 2) Lift weights at least 4 times per week. 3) Run at least 2 times per week. 4) Train at least 4 times per week. 5) Get all my work done. __________________ Work Hard