Sleeping soundly has always has its ups and downs with me also. Physical excercise has helped. Meditation has helped. PATHS never did help and I'm surprised that Angela even brings it up in this forum again. If she accredits PATHS with her and dangerman's sleep patterns, then her own mind is more powerful than she realizes. And she still continues to pay money to this sham of a company. Oh,well.
Good luck on getting the zzzz's.
Donna
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