Good luck Silicon toad2000.
I like your honesty and enjoyable report of your day.
Remember lots of small wins/changes may be better than larger changes. If you miss that early morning exercise then ask yourself "what can I do this morning that will improve my health that I never used to do"?
It could be a walk at lunch time, walk up stairs instead of taking the lift, if you are on the 10th floor walk the 1st 3 flights then catch the lift. Tomorrow walk to the 4th floor etc.
The thing is these regular changes will provide life time benefits. You will then always be thinking, how can I make this situation benefit my health?
Good Luck
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