Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

kazerniel · 04-01-2011, 06:00 PM

Hi,

(I only read the 1st and last page of this topic so sorry if this question has been asked) I slept polyphasically for a few months before. At the polyphasic system I know that the 20 minute naps are equivalent to the 1,5 hours cycles in monophasic. Is there some similar logic with this "1,5 hours nap" biphasic system? I mean as I've read everyone here in biphasic sleeps 3-4,5 hours cores, but what if I need 9 hours of sleep instead of 6-8, how long should my core sleep be then with biphasic?

Thanks

04-01-2011, 06:00 PM	#271 (permalink)
kazerniel Member Join Date: Sep 2010 Location: Glasgow, UK Posts: 41	Hi, (I only read the 1st and last page of this topic so sorry if this question has been asked) I slept polyphasically for a few months before. At the polyphasic system I know that the 20 minute naps are equivalent to the 1,5 hours cycles in monophasic. Is there some similar logic with this "1,5 hours nap" biphasic system? I mean as I've read everyone here in biphasic sleeps 3-4,5 hours cores, but what if I need 9 hours of sleep instead of 6-8, how long should my core sleep be then with biphasic? Thanks