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Originally Posted by september  Oh, this is more a complaint about my core. (4.5/1.5 for me) When I go 2-6:30, even when I fall asleep at the right time, I'll always reset my alarm for 7... but, of course, the result becomes that I'm not saving much time. :\ I've practiced, you know? Practiced getting up, like Steve suggested in his blog, and tried letting myself get tired and always waking up at the same time too... I probably just need to be more optimistic about it. But that's just never the first thing on my mind instinctively in the morning. |
To me, the time-saving things is just a nice bonus (although it's about 90 minutes a day, so it's noticeable). The main benefit is the improved quality of sleep.
I'm generally a pretty positive person, and I find that the last thought of the day carries through to the first thought of the following morning. If you go to bed thinking about springing out of bed wide awake at 6:30, chances are that you will.