Morning 4
night before last was awefull. A couple from down the street were having a domestic between 2 and 3am up and down the street. They had a break between 3 and 3:30 then started again from 3:20 till 4:30. Someone else got involved and chased the bloke off but then more of the blokes mates arrived, though I was going to have a little war out the front of my house.
Anyway needless to say I overslept. I dragged myself out of bed at 7am.
Luckily I went to bed last night at 10:30, I didn't wake up even when the mrs came to bed. I was up at 6:30 this morning and it's a saturday. I normally sleep in till 8:30 on saturdays but I feel one of the keys is to just keep getting up early.
It's great it's 8:30 now, when I would normally get up, and I have allready showered, had breakfast, read my internet stuff, spent time with the kids, done some work.
I have a real target now, I need to be up at 4am on Thursday, I have a 6am flight interstate for work. I really want to go through that day unaffected by the early start.
Unfortunately I put on a little weight this week, I haven't been weighing my dinner, I normally weigh my dinner out to 300 grams and that made a major difference in my weight loss.
Well done on the 6am rise susie, I'm going to aim for that tomorrow (sunday morning) and try to go half an hour earlier each day. I have remote access to work on my laptop now so I will have something to do when I get up.
Now as soon as the mrs gets up I'm off to the gym.
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