Quote:
Originally Posted by september  I'm not doing too badly, but am facing another problem - hating myself for the first hour after I get up. It just puts me in an awful mood. I think to myself, "why did you do this? you obviously haven't slept enough." "now you won't be productive at all today."
Any tips on improving mood? |
Hi September,
I get that way if I don't get quite enough sleep, but not if I have a fraction too much. 10 minutes can make a world of difference.
When you set the alarm, how much time do you allow for yourself to fall asleep? In my case, I set the alarm for 2 hours (for the nap), fall asleep within 10 minutes or so, then wake naturally before it goes off. The alarm is only there 'just in case'
