First of all I’d like to congratulate you on a very health life stile. You should be proud of yourself.
Than:
You are leading a healthy lifestyle to maintain your weight, not to lose it. If you had a bucket with sand, and every day you take out a cup of sand and every day you add a cup of sand, amount of sand will stay the same. So in order to lose weight, you need to add less than you use. Don’t listen to theory about “starvation mode”, if this was true, nobody would ever lose any weight.
Considering your health issues I would strongly recommend that you go on a “Raw food diet” for at least 4 months. This is when you don’t eat anything that was in any way processed except cutting.
Replace few of your fruit servings with vegetable.
Less nuts.
Change your walk / jog to run.
Very effective exercise is skipping a meal. It is very healthy not to eat anything for 24 hours once a month.
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