Personal Development for Smart People Forums - View Single Post - Two enormous meditation mistakes I had been making

Andrew Gubb · 03-24-2011, 02:53 PM

Good point. Meditation is getting out of the mind rather than using mental techniques. If meditation makes you more mental, maybe you need to take a step back from it and take things on from a different angle.

I personally don't have a meditation routine. Perhaps I should? But what I do is to aim to remember to meditate in what I do as much as possible. Keeps things fresh.

03-24-2011, 02:53 PM	#4 (permalink)
Andrew Gubb Family Member Join Date: Dec 2008 Location: Nationality: British Soul: Otherworldly Current Location: Barcelona, Spain Posts: 5,960	Good point. Meditation is getting out of the mind rather than using mental techniques. If meditation makes you more mental, maybe you need to take a step back from it and take things on from a different angle. I personally don't have a meditation routine. Perhaps I should? But what I do is to aim to remember to meditate in what I do as much as possible. Keeps things fresh.