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Originally Posted by AdoptedOne I will try and keep things short. Basically in the last few years I got into self improvement just basic affirmations at first mainly to combat my low self esteem and self image which were poor. |
Affirmations SUCK -- telling yourself a bunch of lies not even you believe. Better to work with reality instead of delusion.
Affirmation worldview: "I'm a dork

I will tell myself I'm GREAT instead and hope I believe it"
Acceptance/equanimity worldview: "I'm a dork. So what? I'm going to do my thing and be a dork anyway!

" (that makes you not a dork because you are accepting yourself and having fun with it, better known as being yourself, which is eminently more attractive to others than fakery).
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I started to notice after a while I really did start feeling great and more alive and I was even finding women flirting with me and hitting on me for no apparent reason which never used to happen previously I became more sociable etc.
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You gave yourself permission to feel good, then attributed feeling good to the affirmations. Giving yourself permission to feel good was the important factor however. Read this for more information:
Feeling Good: Tying it all together Quote:
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However for some reason I started to delve into Spirtuality and meditation at first it was just Hypnosis MP3's on my Ipod which put me into a meditation state. Then I started trying basic meditation while listening to music. I remember feeling very overwelmed with emotion listening to a certain song and I felt a very brief feeling of energy shoot up my back. It felt odd to say the least. I don't really believe in a lot of this New Age stuff but apparently it may of been Kundalini energy I felt. At this time I started to notice I was much clearer in my mind and I felt great at first.
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Permission to feel good again. I recommend ignoring kundalini and all that egoic ♥♥♥♥♥♥♥♥, and instead just watching thoughts and emotions with non-judgment (the original Buddha meditation). I write more about this here, and I really think you should check it out as it seems relevant to what you're experiencing:
Two enormous meditation mistakes I had been making Quote:
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However I don't know when I noticed it but it was becoming apparent over time that I had a feeling of emptyness in me emotionally I felt detached from my thinking and thoughts It felt hard to feel much emotion at all. I later heard of Eckhart Tolle and it freaked me out from listening to his material that I may of put myself in a permanent "being" or "now" state of pure prescence. I feel like I am not 100% with it most of the time during the day. Almost like I am walking around in a daze with no thoughts. It's like my thoughts have lost their substance. Even If I do think it's hard to daydream anymore (I honestly can't remember the last time I had a daydream) and when I do have thoughts I just feel blank emotionally. Whether I think something positive or negative this seems to have no real affect on my state emotionally. Why? I don't know but it really concerns me and I doubt I have slowly turned into a Psychopath.
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I think you have been suppressing thoughts rather than allowing them to arise and seeing through them. This suppression does indeed leave you feeling cloudy and dead inside. I write about this here:
Two enormous meditation mistakes I had been making (same link as I just posted)
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This is becoming a frustrating state to be in and I feel "stuck" like this one theory I have is perhaps I accidentely put myself in a Hypnosis state and my conscious mind slowed down/ feel asleep. I have been considering suicide because I feel so numb, dull and blank emotionally. Trust me this isn't depression I have been in that state before this is something else entirely. I am finding it very difficult to relate to others socially more than before because of being so numb and most of the time I feel at a loss of what to say to people. I seem incapable of feeling the emotions I once could such as anger, joy, excitement (which I miss the most), jeasously, depression etc. The only emotion I seem to really feel theese days is laughter. Okay at times my mind drove me mad and sometimes the negative thoughts made me miserable but now I feel so blank it's scary I barely feel human anymore if this is "Enlightenment" I don't want it I would rather be dead. What is the point of even continuing to live If I can no longer seem to really feel anything?
Has anyone, anyone at all been through this?
Thanks
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This all sounds like suppression of thoughts and emotions. I think, like me, you misinterpreted the goal of meditation as being to walk around with no thoughts and emotions, as a blank slate really, and that is what you are now experiencing. And yes it is a dreary, self-imposed state to live in. The good news is that you can allow yourself to feel again by removing the suppression. The link again where I talk about this:
Two enormous meditation mistakes I had been making