Originally Posted by AngelPsychic444
Just before you begin your projection, ask outloud for Archangel Michael and the angels of out-of-body travel to help you, and ask them to make your OBE's better than you could hope for or imagine.
Originally Posted by momo3bur
Summerbreeze also suggested to me to set my alarm a few hours earlier than usual. When it goes off, wake up a bit and then lie back down and begin your astral attempt.
Yep. Both of these work well. I've come very very close to projecting with these methods. The only thing holding me back is fear of projection. But I'm improving on that my calling out to Archangel Michael. Its getting better.
Also, what you do after you set the alarm few hours early is get on your computer and play some game requires mental alertness. Maybe a first person shooter game or something. This way your mind is alert, but your body still needs sleep. Its easier to slip out this way.
And about the getting stuck at the head region thing, maybe your third eye or crown chakra is closed. Before bed, so some chakra meditation and focus on those two to open.
And check out summerbreeze's thread:Lucid Dreaming and OBE ! Tutorial, FAQ and much more