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Originally Posted by mviara  I see that Centrum has 100% B12. How healthy is it to take Centrum everyday? Is it vegan? Any known problems with it? I somehow feel I shouldn't "have to" take a pill once a day - makes me feel my diet is deficient, and that this pill may not be the best way to remedy that. |
I believe that 'Red Star Nutritional Yeast' has a naturally occuring B12 source in it.
Because your body needs B12 doesnt mean ther is a design flaw in your body. What it means that civilisation has moved on and we need to move on with it.