I have been doing morning pages - although not consistently - for some time, with great results. In my first 3 days I uncovered and let go of some emotional baggage I had been carrying around for 22 years. Having to write first thing in the morning for 3 pages takes your mind to places you have never gone before. It's truly eye-opening, and something I would recommend to anyone. Not too difficult to do - just takes time. First thing in the morning, sit down and write 3 full pages front and back - and see where it takes you. Very powerful stuff!
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