Quote:
Originally Posted by micth  change your beliefs
rather than think of jogging as something you have to do that's hard and painful, think of it as something you choose to do for enjoyment and wellbeing... focus on the positives rather than the negatives... alot easy said than done though  |
Yes I agree. Try to think about why you need to stay fit, ie the ethics of health.
It might be motivating to be a fit father/mother figure to your family or kids. It might be that you have a strong will to ensure you will not beome a burden to anyone. Whatever rocks your clock.