Thanks for your replies
Aware, I am talking about the latter, yeah. Thanks for telling me about your experience with it! I read about it and it seemed to make a lot of sense, so I tried it for a few days. But during that time I read a lot of criticism about it, which also seemed to make sense. I am no scientist, so I will have to just experiment and see what improves my health the most. I decided that for now, I will just switch to what people would generally agree is a healthier diet (cutting out salt and sugar, no white/refined grains, eating lots of fresh green veggies and fruit etc). Then a little while later, when I'm accustomed to eating this way and have felt the benefits, I'm going to try food combining for a month or so and see if it helps at all.
One thing I loved about food combining was eating fruit for breakfast, so I'm glad to hear fruit is best on an empty stomach