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Originally Posted by Erin Pavlina  It used to be possible to be vegan and get B12 naturally. But top soil erosion has made that difficult. B12 was found in top soil and as you probably know, our top soil is losing ground (no pun intended). 
Today most vegans rely on supplemental B12. The amount needed in an entire year would fill a thimble, so we're talking micrograms, not even grams. |
I also think, Erin, that many of the veges people buy today are squeekly clean, processed and wrapped in some type of synthetic material.
I grow spuds and carrots, turnips and onions, and thers nothing better than pulling a fresh bit of organic vege, you have grown, out of the ground, give it a quick brush down and ..whoosh: away it goes, down the hatch.
I think super hygiene in many areas off our lives isnt doing our immune systems any favours, either.